"WRESTLING IS THE MOST IMPORTANT MARTIAL ART"- KYLE CERMINARA
CERM WRESTLING
Train with Wrestling Coach, Kyle Cerminara
-Private Lessons
One-on-one private training sessions are offered for wrestlers all ages. Each session provides an opportunity for the wrestler to focus on developing the skills needed to achieve his or her goals. Coach Cerminara focuses on the strengths and weakness of each wrestler he trains. He calls these strengths and weaknesses the wrestler’s "Areas of Concentration". The Areas of Concentration are drilled and developed every training session. After each session, Cerminara also develops his wrestler’s speed, agility and explosiveness with wrestling-based exercises.
-Group Training
Group training sessions are also offered for wrestlers all ages. Groups of 2-6 wrestlers work together under the instruction of Coach Cerminara. Like one-on-one training, Kyle focuses on the strengths and weakness of each wrestler. After every session, Cerminara also develops his wrestler’s speed, agility and explosiveness with wrestling-based exercises.
-Wrestling for MMA
Wrestling lessons for MMA fighters are offered for both professional and amateur MMA fighters. Kyle Cerminara is an undefeated professional MMA fighter who has trained at both the American Kickboxing Academy (AKA) and Long Island MMA with some of the most elite fighters in both the UFC and Bellator. This experience has made Cerminara well-versed in Brazilian Jiu-Jitsu and MMA Grappling. Coach Cerminara's expertise is in effective MMA take downs and take down defense.
Testimonials
"I've trained with Cerm for about a year and a half now and he's made me a much more fluid and dynamic wrestler in all positions, especially on my feet. He's put in countless hours of training and coaching to get me to the level I'm at today. He's one of the two reasons I'm currently ranked 7th in the nation. He's an all around great coach and person." - Christian Araneo, New York State Champion, Super 32 Finalist
"Kyle's system is superb. His teaching and training methods are extremely productive! Kyle brings every wrestler he works with quickly up to the next level. My son's positioning and ability to move opponents out of good positions have improved tremendously since working with Kyle."- Joe Gallagher, Bayport Blue Point High School Coach
"Kyle is by far the best coach I have ever had. I've trained with him for 3 years and not only has taught me how to be a great wrestler, he has taught me valuable life lessons as well. He puts his all into coaching and making his students better. Without him, I would not be as explosive on my feet and as dominant on top as I am today." - Mitch Sever, 2x New York State Place Finisher
"Training with Kyle has brought my MMA wrestling to an entirely new level. His extensive knowledge of both wrestling and MMA makes him the perfect MMA wrestling coach.Training with Kyle has increased confidence in my wrestling, which has given me more confidence in my fights." - Ryan Laflare, UFC welterweight
"I have never met a coach who can make such a complex sport so much easier to understand. His style of teaching is straight forward and everything he teaches is applicable. He will find what works for you and breaks it down. There is a simple science to his style of teaching that makes it possible for anyone to become great." - Sarah Thomas, MMA fighter